Udemy - How to overcome video game addiction [100% Off]

Udemy - How to overcome video game addiction 

Udemy - How to overcome video game addiction
$95 Free 100% Off

  • Lectures 64
  • Length 4.5 hours
  • Skill Levels All Levels
  • Languages English
  • Published 4/2017

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Description

Hello. I was addicted to video games for most of my life. I've played them for 8 hours per day and I regret the time I've wasted on them. It was compulsive and I couldn't control myself
I struggled a long time to quit playing games and in this course I want to teach you everything you need to know to quit video game addiction forever
This program is based on Acceptance and Commitment Therapy. (ACT). ACT is essentially an upgraded version of Cognitive Behavioural Therapy which focuses on identifying what you want your life to be about (Identifying your values) and on teaching you mindfulness skills.
Mindfulness skills  teach you how to experience urges and negative emotions without being controlled by them. The only way to really train these skills is to practice meditation. That's why this course has a lot of those.
I will also teach you numerous urge management techniques  from several different disciplines.
I'm confident that this course will help you overcome your video game addiction and live a happy productive life. The cool thing about mindfulness skills is that they not only help you with managing your addictive urges. They will also help you with your depression and stress and with self-discipline. 
Udemy - How to overcome video game addiction [100% Off] Udemy - How to overcome video game addiction [100% Off] Reviewed by Courses Guru on 7:15:00 PM Rating: 5
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